white Rose's friends

Stuart Sloan

Here is my end all be all guide to lose weight. Hope this helps people like it helped me. Video "Why we get fat" great video explaining the fundamental reason why we as humans get fat. http://www.youtube.com/watch?v=lDneyrETR2o An easy to follow step by step meal plan and menu. http://authoritynutrition.com/low-carb-diet-meal-plan-and-menu/ Great link for daily amount of carbs when on a low carb NO sugar diet. http://www.bodybuilding.com/fun/benblack10.htm (511 days ago)


Jonas wagelin

The sun isn't the only that rises in the morning. if you know what i mean ;) (980 days ago)

Russell Nightengale

Happy new year Fakepals (716 days ago)

Billz N Grillz

I need to start working out again! (950 days ago)


@Admin. Beautiful, elegant and a professional looking website. Of all the elgg websites that i have been looking to get idea's for my site. this one stand out. great work. (1050 days ago)